With winter well and truly here, we’re loading up on antioxidant goodness with The Beauty Chef’s Blueberry and Pear Glow Smoothie.
INGREDIENTS | Serves 1
1/2 cup (125mL) coconut water
1/2 cup frozen blueberries
1 small pear, quartered and cored
1/4 cup (60mL) coconut milk kefir
3 ice cubes
1 tablespoon almond butter
1 tablespoon ground yellow linseeds
1 teaspoon chia seeds
1 teaspoon GLOW Inner Beauty Powder
Fresh blueberries, to serve (optional)
1/2 cup frozen blueberries
1 small pear, quartered and cored
1/4 cup (60mL) coconut milk kefir
3 ice cubes
1 tablespoon almond butter
1 tablespoon ground yellow linseeds
1 teaspoon chia seeds
1 teaspoon GLOW Inner Beauty Powder
Fresh blueberries, to serve (optional)
METHOD
– Place all of the ingredients into a high-speed blender and blitz until smooth.
– Top with fresh blueberries, if desired.
– Top with fresh blueberries, if desired.
From Left to Right: The Beauty Chef Glow Powder, The Beauty Chef Glow Sachet Pack
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